Happy Monday!

In today's newsletter we'll be learning about probiotics, specifically, Akkermansia and how it may help you. We'll also dive into the benefits of Kombucha and you'll also get a yummy recipe to try. So settle in with your favorite beverage and let's get started!

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What Is Akkermansia?

Akkermansia is a type of gut bacteria, and its main stomping ground is in the mucous lining of your intestines. What makes Akkermansia stand out is its knack for munching on something called mucin. Mucin is like your gut’s protective layer, and Akkermansia loves chomping on it. But this is a good thing — instead of causing trouble, this tiny microbe helps to keep things in order.

You see, Akkermansia plays a crucial role in maintaining your gut’s balance. It’s like the janitor who tidies up and ensures that the gut barrier, your body’s first line of defense, stays intact. In simple terms, it’s all about keeping the bad stuff from sneaking out and causing trouble.

The Benefits

Now, let’s uncover the perks of having Akkermansia hanging out in your gut.

1. Sturdy Gut Barrier
   • Akkermansia helps maintain a robust gut barrier, preventing leaks and inflammation. When the barrier is strong, it’s less likely to spring leaks, which can trigger inflammation—something we definitely want to avoid in the autoimmune game.
2. Inflammation Control
   • This gut microbe possesses anti-inflammatory properties, cutting down inflammation often associated with autoimmune conditions. You see, inflammation often goes hand in hand with autoimmune conditions. But Akkermansia has the potential to put out those inflammatory fires. It’s like having a firefighter on standby in your gut, ready to douse any inflammation that flares up.
3. Immune System Support
   • Akkermansia communicates with your immune system, promoting balance and preventing autoimmune-related immune system overreactions. Your gut and immune system are tight buddies, and Akkermansia knows how to play nice. When it’s hanging out in your gut, it sends signals that say, “Hey, immune system, let’s keep things calm and under control.” This support can help prevent your immune system from going haywire and mistakenly attacking your own body
4. Metabolic Boost
   • Akkermansia can regulate blood sugar levels and support healthy weight management, indirectly benefiting overall health. Now, this might not directly relate to autoimmune conditions, but hey, it’s always a plus to have a little extra metabolic mojo on your side.

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This Week's Wellness Tips

• The top probiotic foods to decrease inflammation
• What's the difference between Prebiotics and Probiotics?
• The pros and cons of Kombucha​
• Kombucha Spritzer Mocktail recipe​

Well, that's it for today. Hope you enjoyed this weeks' newsletter. Have a fantastic week and see you next time.

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Susan

P.S. When you're ready, here are some ways I can help you:

• Connect with me on Instagram, LinkedIn​, and Facebook​
• Subscribe to my YouTube channel.
• Need a hand with that health journey? My upcoming monthly membership, Thrive Beyond Inflammation is like the secret sauce you've been craving! Hop on the waitlist to be the VIP in-the-know when it opens up. Find out more here and get ready to level up your wellness game

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