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Hi! I'm Susan Taylor, RDN LD

Hey there, I'm Susan Taylor your friendly neighborhood registered dietitian and nutritionist hailing from the lovely city of Charleston, SC. I specialize in helping superwomen over 40 with autoimmune issues by serving up some serious personalized nutrition counseling. My goal is to help these incredible ladies get to the root cause of their inflammation so they can ditch the discomfort and get back to feeling their best. But let's be real, life isn't all work and no play. When I'm not digging into the latest in nutrition research, you can find me soaking up some serious beach time or jetting off to some far-flung destination with my hubs. And of course, I'm always up for some quality time with my friends and fam. So if you're ready to start feeling like the best version of yourself, let's connect! Sign up for my weekly newsletter where I'll share loads of exclusive nutrition tips and tricks to help you on your way to better health.

Featured Post

Nutrition With Susan Newsletter: March 25, 2024

Happy Spring! So glad the winter's finally over and spring is here! However, it's not all sunshine and warm weather for some of us. For many people, spring brings unwanted seasonal allergies -- me included! This week we'll be talking about natural remedies that may help you manage those less than pleasant allergy symptoms and breathe a little bit easier. Also, I published my first book last week -- Goodbye RA: My Roadmap To Get Rid Of RA And Find Remission. This book is the story of my...

3 days ago • 4 min read

Happy Monday! In this week's newsletter, we're taking a closer look at red light therapy. It's getting a lot of attention for its potential benefits like better skin, helping muscles heal faster, and even making you feel happier. We'll break down what red light therapy is, how it works, possible benefits and side effects. So, let's dive in! What Is Red Light Therapy? At its core, Red Light Therapy (RLT) might sound like something straight out of a science lab, but really, it’s simpler and...

17 days ago • 3 min read

Happy Monday! March is National Nutrition Month -- Yah! In honor of this, I wanted to talk about healthy eating. However, sometimes eating healthy takes a little planning. So, I'll be giving you 6 no-fail meal planning tips to help you get started. Plus, we'll talk about some healthy snack swaps you may not even know about. And your immune system -- can eating a rainbow help rejuvenate it? Let's find out. Meal planning lets you be more creative which translates into better nutrition pit stops...

24 days ago • 4 min read

Hey there, This week I'll be talking about functional beverages. In case you don't know, functional beverages are products fortified with extra ingredients that supposedly deliver health benefits beyond basic hydration. As a registered dietitian, I’m often asked if the pros outweigh the cons regarding functional beverages. They promise all these health perks, but are they too good to be true? So get cozy and we'll learn if these drinks are worth all the hype or if you should just skip them...

about 1 month ago • 3 min read

Happy Monday! Today we’ll learn about the link between low Vitamin D levels and autoimmune disease. We’ll also learn if there’s a link between RA and heart disease and what to do about it. Plus I’ll give you some tips on choosing the best supplements for your body. So settle in with your favorite beverage and let’s get to it. The Link Between Low Vitamin D And Autoimmune Diseases Multiple peer-reviewed studies over recent years have uncovered some striking correlations between low vitamin D...

about 1 month ago • 2 min read

Happy Monday! In today's newsletter we'll be learning about probiotics, specifically, Akkermansia and how it may help you. We'll also dive into the benefits of Kombucha and you'll also get a yummy recipe to try. So settle in with your favorite beverage and let's get started! What Is Akkermansia? Akkermansia is a type of gut bacteria, and its main stomping ground is in the mucous lining of your intestines. What makes Akkermansia stand out is its knack for munching on something called mucin....

about 2 months ago • 2 min read

Is Sitting the New Smoking? While we might not be puffing on cigarettes, the consequences of our sedentary lifestyles are becoming increasingly alarming. Today we’ll dive into the hidden dangers of a sedentary lifestyle and explore why “Is Sitting The New Smoking?” is more than just a catchy phrase—it’s a wake-up call to the perils of our modern way of life. In this newsletter you'll learn about: Why sitting too long is so bad for you What is "active sitting" Are you eating for better...

about 2 months ago • 2 min read

Happy Monday! Carbs, carbs, carbs! Today we're going to dive into the world of carb cycling, the power of methylation, and the benefits of flexibility as we age. In today's newsletter: 🍏🚴♀️ What exactly is carb cycling and how it can benefit you. ⚙️🧪 Why methylation is important and how you can improve it. 🧘♂️🤸♀️ The benefits of flexibility and 5 exercises to help improve your flexibility. What Exactly Is Carb Cycling Carb cycling is essentially about increasing your consumption of healthy...

about 2 months ago • 3 min read

Happy Monday! Have you tried intermittent fasting but just didn't get the results you wanted? If your answer is yes, well, this newsletter is for you. In today's newsletter: Common issues with intermittent fasting How to make intermittent fasting work for you The fasting-mimicking diet What is hormesis and how it can benefit you Common Issues With Intermittent Fasting Hanger: Have you ever had those moments when that irritability creeps in, maybe a touch of anger, and the insatiable cravings...

2 months ago • 5 min read
Women Getting Sound Bathing Therapy

Hi there! I hope you enjoyed celebrating the new year and you're off to a positive start in 2024! In this week's newsletter we'll be learning about: Sound Bathing Therapy Benefits: We'll dig into the world of sound bathing therapy and how it can help you relax and unwind. Sleep Syncing: Learn about a cool technique that can improve your sleep quality and help you wake up feeling refreshed. Magnesium for Stress Relief: Discover how magnesium, a simple mineral, can work wonders in relieving...

3 months ago • 3 min read
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